Super Simple Salmon Chowder

Chowders are like the posh cousins of the soup family. A good fish chowder feels a bit grander than, say, a classic tomato soup or a chicken broth. To me, it’s a bit of an indulgence. I dare say a proper restaurant chowder would indeed be somewhat of a treat with lashings of cream and butter. This version, while tasting divine is, brilliantly, rather good for you. A definitively lighter rendition – posh and saintly.

Made mostly with chicken stock, it finds its delicate creaminess from a good glug of milk added near the end of the cooking. I tend to use full fat milk for this but I can’t imagine semi skimmed would taste noticeably inferior. I wouldn’t advise skimmed milk though, unless you want the creaminess in colour only. But then, why bother?

If you want to boost your veg intake, add sweetcorn, peas or chopped spinach. And finally, don’t scrimp on the bread. Big hunks of wholemeal or granary are spot on with a fish chowder.

Super Simple Salmon Chowder

Serves 4

Ingredients

4 medium potatoes, peeled and diced
1 onion, diced quite finely
700ml chicken stock
300ml whole milk

1 pack of smoked salmon, chopped
1 lemon – zest of whole lemon and a squeeze of juice to taste
A handful of parsley, chopped
A few sprigs of dill, chopped (optional)

Method

Pop your potatoes, onion and hot stock in a pan and simmer for about 15 minutes with the lid on.

Once the potatoes are tender add the milk, heat through over a low heat then add the smoked salmon and lemon zest. Gently simmer for a couple of minutes.

Turn off the heat and add a spritz of lemon juice and the herbs. If you can wait, leave the chowder to sit for a few minutes so that all the flavours can merrily mingle.

Serve with an extra scattering of herbs and more lemon juice if you like.

Easy Breezy Salsa Verde

I’ve always relished a bit of Salsa Verde on a nice piece of grilled fish, especially fresh tuna or a perfectly cooked chunky white fish. Salsa Verde is outrageously flavoursome and has the added bonus of being a raw sauce / dressing, which means it’s quick and easy to prepare. You can even make this in advance of the meal you’re planning to serve it with to remove a little meal assembly stress.

This can easily become vegetarian by omitting the anchovies, but you’ll probably want to add in a pinch of sea salt to pack in the salty punch the anchovies usually bring to the party.

I have recently discovered that the anchovy-free version is rather delicious with scrambled eggs. I don’t know about you but I can sometimes tire of my usual brekky repertoire so a little va va voom from this saucy accompaniment was a welcome change.

Now you can of course pop all of the ingredients in a mini processor and whizz this up in a mere moment. But there are times when I’m right up for a bit of manual labour and at those times I like to plonk the herbs, capers, garlic and anchovies on a board, grab a sharp knife and chop chop chop until I have a chunky green salsa which can easily be mixed in a bowl with the oil and lemon juice.

My final note on this is that you’d normally see an astonishing volume of oil in a salse verde recipe, anything from 100ml upwards. My recipe, on the other hand, uses as little as I can get away with. For me that’s usually a good glug, or between 1 – 2 tablespoons. I advise starting with a glug or 2 then drizzling more in a little at a time until you have the right consistency for you.

If you have any left you can store it, covered, in the fridge.

Easy Breezy Salsa Verde

Ingredients

  • A small bunch of parsley, leaves picked
  • A few sprigs of fresh mint (about a tablespoon)
  • A couple of tablespoons of capers, drained
  • 1 plump clove of garlic
  • 4 anchovy fillets in oil, drained (leave these out for a veggie version)
  • 1 teaspoon of Dijon mustard
  • Juice of 1/2 a lemon
  • Olive oil, depending how oily you like things use anything from 2 tablespoons to 100ml+

Method

  • On a decent sized chopping board, chop the herbs, capers, garlic and anchovies until you have a coarsely textured pile
  • Transfer to a bowl and stir in the lemon juice, mustard and olive oil

OR

  • Blitz everything in a food processor

Marvellous Ways With Salsa Verde

  • Spooned over cooked fish
  • Spread generously in a tasty sandwich or wrap
  • Drizzled over scrambled eggs or a nice cheesy omelette
  • Swirled with a flourish through soup
  • Also divine with a simple roasted chicken breast but I’d go for the anchovy free version here

Quick & Easy Ramen

My eldest had suggested we make ramen at home a couple of times. Usually I’ll jump all over a good food suggestion but for various reasons that just hadn’t happened with this noodley dish: Not enough eggs or no noodles – pretty fundamental stuff in the realm of ramen making.

Jump to Sunday lunchtime. His brothers were at football and rugby training. Eldest decides he’s making ramen for us all. Joy!

In our usual house style this ramen contained just what we happened to have nestling in the fridge so if I made it again I might well use different veg, or add chicken etc etc.

One thing I absolute would have added is dried seaweed. I was sure we had some sushi nori sheets but alas that cupboard was bare, so for this dish we had to do without.

Despite the sad absence of seaweed this is a bowl of delicious ramen on no small scale, packing a punch of savoury flavour. If you’re an umami addict, this will dance a jolly jig on your tastebuds. Its slurping sensational.

The eggs are dreamily soft in texture and oh so delicate in flavour floating in their full flavoured broth.

Regretfully these photos of mine really do not do my son’s fantastic ramen justice. Just as he was arranging the eggs I had the bright idea to include this in my blog. By this point his brothers were back from training, my husband was freezing from spectating hours of junior sports. Everyone was frankly getting hangry! So this was the best I could manage before the bowls were snatched away with tuts and evil glares.

Ramen

Serves 4-5

Ingredients

  • 250g noodles
  • 2 cloves of garlic, crushed
  • A thumb sized piece of fresh ginger, finely grated
  • A pinch of chilli powder
  • 1 chilli, finely chopped (if you’re not a fan of chilli heat just leave this out)
  • A bunch of spring onions, chopped
  • 1 litre of hot chicken stock
  • 1 tablespoon of miso paste
  • A couple of large handfuls of edamame beans
  • A couple of handfuls of chopped spinach (fresh or frozen)
  • A packet of ready to eat quorn chicken slices, chopped or use cooked chicken
  • A couple of sheets of seaweed, torn or chopped
  • 4 hard boiled eggs, sliced
  • 4 teaspoons of sesame seeds
  • Soy sauce

Method

  • Cook your noodles according to the packet directions. Once cooked drain and keep warm in the pan.
  • Meanwhile put all of the ingredients up to and including the seaweed into a large pot and simmer for about 10 minutes. You just want a nice gentle bubble.
  • To serve divide the noodles between your bowls and pour over the broth. Artfully arrange your boiled eggs and scatter over the sesame seeds.
  • I just plonked the soy sauce on the table for everyone to serve themselves. You might also opt to serve with lime wedges and / or extra chilli.

Spiced Pumpkin Seed Crunch

Spiced pumpkin seed crunch, how I love to munch you. Let me count the ways…

1. As a fabulous healthy snack. Gobbled by the handful as I walk past your bowl or packaged up for lunch box treats.

2. Scattered over a warm salad. Beetroot and goats cheese anyone? How about roasted squash and chickpea?

3. Sprinkled atop an Autumnal sweet potato, lentil or carrot soup, delicately spiced with cumin, coriander and chilli.

4. Stirred quickly through a light couscous dish, with a pile of fresh coriander.

5. To add crunch to a simple pasta.

Only 5? Well frankly that’s enough to be getting on with for now. Key take out: Versatile. Delicious. Moreish.

As it’s pumpkin season you may well be making these with the seeds from a fresh pumpkin. If you are, then you will need to wash and dry the seeds before tossing with the spices. You will also need to increase the roasting time to 12-15 minutes.

Spiced Pumpkin Seed Crunch

Ingredients

  • About a cup (120g) of pumpkin seeds
  • A generous pinch of sea salt
  • A good grinding of black pepper
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon ground turmeric
  • Option to add a pinch of chilli powder or chilli flakes
  • 1 teaspoon olive oil

Method

  • Preheat your oven to 180 C / gas 4.
  • Mix together all of your ingredients then spread out on a baking tray.
  • Cook in your preheated oven for 6 – 8 minutes. The seeds will be turning golden.
  • Allow to cool a little before diving in.
  • If you have any left, lucky you, they will keep well in an airtight container for a few days.

Claire’s Loaded Veggie Breakfast Stack

Thank you scrumptious Claire for tickling my taste buds with this pile of savoury favourites… eggs on halloumi on avocado on chilli jam on focaccia. Be still my beating heart!

After a particularly punishing morning HIIT workout in Claire’s garden, my legs were trembling, my arms were aching, my stomach was rumbling, nay roaring! This hearty stack of deliciousness is what she treated me with.

Digging a little deeper into this plate it turns out it didn’t only bestow pleasure on my taste buds. Each of the ingredients is massively helpful to us after a workout. The protein in the eggs helps to repair and build muscle; the avocado is dense in nutrients and fibre, which is really important for our metabolic health; and of course we needed carbs to replenish all the fuel we’d just burned, hello foccacia.

When you stack these awesome ingredients high it’s quite a challenge to open your jaw wide enough to eat this so Claire helpfully served this in 2 halves, making it less exhausting to devour, especially in polite company.

The focaccia was a herby delight but any bread or toast would be welcome to join this party stack. I’m thinking sourdough, bagels or wholegrain toast.

So get veggie stacking this weekend. Workout optional.

Claire’s Loaded Veggie Breakfast Stack

Serves 2

Ingredients

  • 4 generous slices of focaccia or bread / toast of your choice
  • 1 packet of halloumi, thickly sliced
  • Chilli jam
  • 1 avocado
  • 2 – 4 eggs (depending on how starving you are)
  • Salt & pepper

Method

  • First of all heat your oven to about 120C / gas 1 and slip in an oven tray. This is for keeping the halloumi warm once cooked.
  • Heat a frying pan and once it’s warm cook your halloumi slices. You will not need oil for this. Once the liquid has evaporated and the halloumi is golden flip over and cook the other side, the 2nd side cooks much quicker than the 1st so keep an eye on it. Transfer to the warm oven tray to keep nice and warm.
  • Now add a little oil to your pan and fry your eggs (1 or 2 each).
  • While you’re waiting for the eggs to cook you can spread your chilli jam on your toast / bread and slice your avocado.
  • Arrange the avo on the bread / toast, followed by the halloumi and eggs. Sprinkle over salt and pepper if you like.
  • If you’ve built a stack you can pop the 2nd slice of bread / toast on top or just keep it on your plate to catch the tumbling odds and ends.
  • Loosen up your jaw then sink your teeth into this heavenly manna.

Light & Lovely Veggie Carbonara

Monday evening means football training in my house so a carb packed meal is the norm. I’m surprised this carb fest carbonara hasn’t popped into my head before now. Carb by name and by nature.

Not only is this sensational plate of pasta vegetarian, it is also lighter than your more traditional carbonara style dishes. A couple of eggs and a small mountain of grated parmesan are the essence of the creamy sauce here. It tastes wonderfully indulgent and yet doesn’t hit you with the mega calories you’d be facing with a cheeky drizzle of double cream, thank you very much.

Quorn ham plays a starring role but if it’s just not your thing then simply add more veg (mushrooms would work a treat) or if the fancy takes you, try it with thinly sliced smoked salmon.

Light & Lovely Veggie Carbonara

Serves 4 people in need of a carb load

Ingredients

  • 500g packet of spaghetti
  • 3 eggs
  • 100g parmesan, grated
  • Salt and pepper, to taste
  • A couple of handfuls of frozen peas
  • A tablespoon of olive oil
  • 4 garlic cloves, crushed
  • A packet of quorn ham, chopped
  • A couple of tablespoons of fresh thyme leaves
  • 1/2 lemon, juiced and zested

Method

  • First of all get your pasta started. Cook according to packet instructions.
  • Whisk your eggs, half of the parmesan and a pinch of salt and pepper together. Leave to one side.
  • A couple of minutes before the end of the spaghetti’s cooking time, tip the peas into the pan and continue to simmer.
  • Once your pasta is cooked just the way you like it, reserve a mugful of the cooking water and then drain the spaghetti in a colander.
  • In your now empty pan, heat the oil and gently fry the garlic for a minute. Add the ‘ham’, thyme and lemon zest and stir around.
  • Turn out the heat then tumble the spaghetti back into the pan along with the reserved warm cooking water and the cheesey eggs.
  • Stir this pot of delights well and the heat from the pasta and the pan will cook the sauce quickly to perfection.
  • With a final flourish, stir in the lemon juice and the remaining parmesan.
  • Have a taste and add more seasoning if you think it needs it.
  • Serve with a big crunchy salad.