Light & Lovely Veggie Carbonara

Monday evening means football training in my house so a carb packed meal is the norm. I’m surprised this carb fest carbonara hasn’t popped into my head before now. Carb by name and by nature.

Not only is this sensational plate of pasta vegetarian, it is also lighter than your more traditional carbonara style dishes. A couple of eggs and a small mountain of grated parmesan are the essence of the creamy sauce here. It tastes wonderfully indulgent and yet doesn’t hit you with the mega calories you’d be facing with a cheeky drizzle of double cream, thank you very much.

Quorn ham plays a starring role but if it’s just not your thing then simply add more veg (mushrooms would work a treat) or if the fancy takes you, try it with thinly sliced smoked salmon.

Light & Lovely Veggie Carbonara

Serves 4 people in need of a carb load

Ingredients

  • 500g packet of spaghetti
  • 3 eggs
  • 100g parmesan, grated
  • Salt and pepper, to taste
  • A couple of handfuls of frozen peas
  • A tablespoon of olive oil
  • 4 garlic cloves, crushed
  • A packet of quorn ham, chopped
  • A couple of tablespoons of fresh thyme leaves
  • 1/2 lemon, juiced and zested

Method

  • First of all get your pasta started. Cook according to packet instructions.
  • Whisk your eggs, half of the parmesan and a pinch of salt and pepper together. Leave to one side.
  • A couple of minutes before the end of the spaghetti’s cooking time, tip the peas into the pan and continue to simmer.
  • Once your pasta is cooked just the way you like it, reserve a mugful of the cooking water and then drain the spaghetti in a colander.
  • In your now empty pan, heat the oil and gently fry the garlic for a minute. Add the ‘ham’, thyme and lemon zest and stir around.
  • Turn out the heat then tumble the spaghetti back into the pan along with the reserved warm cooking water and the cheesey eggs.
  • Stir this pot of delights well and the heat from the pasta and the pan will cook the sauce quickly to perfection.
  • With a final flourish, stir in the lemon juice and the remaining parmesan.
  • Have a taste and add more seasoning if you think it needs it.
  • Serve with a big crunchy salad.

Quick Quorn Creamy Pasta

I’m a big fan of quorn. Especially when I need to get dinner on the table quickly. I try to have a bag of quorn pieces (basically veggie chicken substitute) tucked away in the freezer just waiting for me to pluck out to add to something quick and delicious.

One of the mighty quorn’s exemplary features is that it absorbs all of the flavours you add to the cooking pot, so every mouthful is bursting with a lively, savoury punch.

I made this yesterday when time had run away from me and before I knew it I needed dinner to be on the table in less than 30 minutes. After a quick scavenger hunt around the kitchen this is what I concocted.

So, do the same, grab what your have and please don’t feel wedded to the ingredients I suggest. This would work with any pasta shape. Most vegetables would be grand here, I simply chose peas as they are quick and effort free. I love creme fraiche as you can keep things light by opting for the half fat version, but you could make this creamy dreamy with double cream. In times of severe bare fridge moments I have made something similar with cream cheese.

You get my point. Let your fridge be your guide.

Quick Quorn Creamy Pasta

Serves 4 people with hearty appetites

Ingredients

  • 500g bag of pasta (I used tricolor farfalle, because it was in my cupboard)
  • A tablespoon of olive oil or butter
  • 2 leeks, chopped into fairly small pieces
  • 2 cloves of garlic, crushed
  • 1 bag of quorn pieces
  • 1 stock cube
  • A couple of large handfuls of frozen peas
  • A tub of half fat creme fraiche
  • A large handful of cheddar, grated
  • A couple of tablespoons of Parmesan cheese, grated

Method

  • Cook your pasta according to packet instructions.
  • Meanwhile cook your leeks in your oil of butter over a gentle heat, until softened.
  • Add the garlic and stir for a minute, before crumbling in your stock cube and tumbling in the quorn pieces.
  • Stir, then pour over enough hot water to cover the base of your pan. Pop a lid on the pan and leave to simmer for a few minutes.
  • Pour in your peas, stir then pop the lid back on. Add a little more water if the pan is looking dry.
  • After about 5 minutes the peas and quorn should be nicely heated through, so turn off the heat and stir in the creme fraiche and then the cheddar.
  • Once your pasta is cooked to perfection, drain and return to the pan. Pour over the creamy quorn and add the Parmesan. Give it all one final big stir.
  • Serve with a good grinding of black pepper and, if you fancy, an extra sprinkling of Parmesan. Buon appetito!