Protein Packed Coconut Cod & Lentil Curry

If you need a protein fix, you need this fish curry… today. It delivers a triple whammy protein punch from the white fish, red lentils and vibrant green peas. So this would be your perfect post workout dinner.

The lentils are a really great way of thickening a sauce. I often use frozen fish in a coconut curry and the sauce inevitably ends up a bit too ‘liquidy’. The addition of red lentils sorts out that problem and adds more nutritious goodness to your meal.

If you don’t have curry paste handy then just use a tablespoon of top notch curry powder. I just happened to have green curry paste in the fridge but use whatever you have to hand.


Protein Packed Coconut Cod & Lentil Curry

Serves 4

Ingredients

  • A bunch of spring onions, chopped
  • 3 cloves of garlic, finely grated or minced
  • 3cm fresh ginger, finely grated
  • 2 tablespoons curry paste
  • 1 can of coconut milk
  • 3 tablespoons red lentils
  • 400ml chicken stock
  • 4 cod fillets
  • A couple of big handfuls of chopped spinach
  • A couple of handfuls of peas
  • 250g basmati rice
  • Juice of half a lime

Method

  • Before you do anything, soak your rice in cold water and leave it until the sauce is merrily bubbling away.
  • Scoop a tablespoon of the solid coconut from the tin of coconut milk and melt in a large pan. Add the spring onions, garlic and ginger and stir fry for a couple of minutes.
  • Stir in the curry paste, then pour over the chicken stock, the rest of the coconut milk and the lentils. Simmer gently for about 7-8 minutes.
  • Add the cod to the pan and bring back to a simmer then add the peas and cook for another 5-7 minutes or until the fish is cooked through. I like to break the fish up a little but big chunks are fabulous in this dish.
  • Meanwhile, rinse your rice well and cook until perfectly fluffy.
  • Just before you’re ready to serve, add the spinach and allow to wilt. As a final flourish, spritz over the lime juice and if you’re in the mood for a cheeky spice hit, add some finely sliced chilli.

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